ORGANIC SPELT ENGLISH MUFFINS vs PREMIUM BAKESHOP
Nutrition comparison per 100 g serving
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PREMIUM BAKESHOP wins in 9 out of 13 nutrient categories
ORGANIC SPELT ENGLISH MUFFINS: 2
vs
PREMIUM BAKESHOP: 9
(2 ties)
Overview
| Nutrient | ORGANIC SPELT ENGLISH MUFFINS | PREMIUM BAKESHOP | Winner |
|---|---|---|---|
| Calories | 123 cal | 268 cal | |
| Protein | 3.5 g | 9.8 g | |
| Carbs | 26.3 g | 53.7 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT ENGLISH MUFFINS | PREMIUM BAKESHOP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT ENGLISH MUFFINS | PREMIUM BAKESHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 316 MG | 537 MG |