ORGANIC SPELT ENGLISH MUFFINS vs PAIN AU LAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SPELT ENGLISH MUFFINS: 3
vs
PAIN AU LAIT: 3
(4 ties)
Overview
| Nutrient | ORGANIC SPELT ENGLISH MUFFINS | PAIN AU LAIT | Winner |
|---|---|---|---|
| Calories | 123 cal | 343 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 26.3 g | 48.6 g | |
| Fat | 2.6 g | 11.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT ENGLISH MUFFINS | PAIN AU LAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT ENGLISH MUFFINS | PAIN AU LAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 400 MG |