ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND wins in 7 out of 10 nutrient categories
ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND: 7
vs
TRI-COLOR QUINOA: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 391 cal | |
| Protein | 13.0 g | 13.0 g | |
| Carbs | 70.4 g | 67.4 g | |
| Fat | 6.5 g | 6.5 g | |
| Fiber | 9.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 43 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Sodium, Na | 722 MG | 0 MG |