ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED HEMP SEEDS wins in 7 out of 14 nutrient categories
ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND: 6
vs
SHELLED HEMP SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 600 cal | |
| Protein | 13.0 g | 33.3 g | |
| Carbs | 70.4 g | 3.3 g | |
| Fat | 6.5 g | 50 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 5 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 722 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |