ORGANIC SOYMILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 8 out of 12 nutrient categories
ORGANIC SOYMILK: 8
vs
UNSWEETENED COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOYMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 177 cal | |
| Protein | 87.5 g | 0 g | |
| Carbs | 137.5 g | 2.5 g | |
| Fat | 43.8 g | 17.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 5 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG |
Minerals
| Mineral | ORGANIC SOYMILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 6 MG | |
| Iron, Fe | 12.5 MG | 0.5 MG | |
| Potassium, K | 3,750 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 44 MG |