ORGANIC SOY YOUGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC SOY YOUGURT wins in 5 out of 10 nutrient categories
ORGANIC SOY YOUGURT: 5
vs
LIGHT NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOY YOUGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 11.2 g | 8.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY YOUGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOY YOUGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 9 MG | 41 MG |