ORGANIC SOY vs VANILLA OATMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ORGANIC SOY: 7
vs
VANILLA OATMILK: 7
(3 ties)
Overview
| Nutrient | ORGANIC SOY | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 1,500 cal | |
| Protein | 2.9 g | 37.5 g | |
| Carbs | 2.5 g | 200 g | |
| Fat | 1.7 g | 62.5 g | |
| Fiber | 1.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY | VANILLA OATMILK | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Riboflavin | 0.2 MG | 7.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 15 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOY | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4,375 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 4,875 MG | |
| Sodium, Na | 46 MG | 1,750 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |