ORGANIC SOY BEAN SPAGHETTI vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOY BEAN SPAGHETTI wins in 6 out of 11 nutrient categories
ORGANIC SOY BEAN SPAGHETTI: 6
vs
ROLAND: 3
(2 ties)
Overview
| Nutrient | ORGANIC SOY BEAN SPAGHETTI | ROLAND | Winner |
|---|---|---|---|
| Calories | 374 cal | 364 cal | |
| Protein | 42 g | 12.7 g | |
| Carbs | 38 g | 76.4 g | |
| Fat | 6 g | 0.9 g | |
| Fiber | 28 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY BEAN SPAGHETTI | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOY BEAN SPAGHETTI | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 10.6 MG | 2.0 MG | |
| Potassium, K | 2,382 MG | 0 MG | |
| Sodium, Na | 4 MG | 9 MG |