ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE vs SUGAR SNAP PEAS READY VEGGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE: 5
vs
SUGAR SNAP PEAS READY VEGGIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | SUGAR SNAP PEAS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 53 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 9.8 g | 10.6 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | SUGAR SNAP PEAS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | SUGAR SNAP PEAS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 272 MG | 106 MG |