ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 2
vs
SOUP MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 321 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 9.4 g | 64.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Sodium, Na | 306 MG | 2,429 MG |