ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs ORGANIC CURRIED RED LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC CURRIED RED LENTIL SOUP wins in 5 out of 10 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 3
vs
ORGANIC CURRIED RED LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | ORGANIC CURRIED RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 1,750 cal | |
| Protein | 2.5 g | 62.5 g | |
| Carbs | 9.4 g | 250 g | |
| Fat | 0.4 g | 62.5 g | |
| Fiber | 2.4 g | 62.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | ORGANIC CURRIED RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | ORGANIC CURRIED RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 18 MG | |
| Sodium, Na | 306 MG | 9,000 MG |