ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs CREAMY POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY POTATO SOUP wins in 6 out of 10 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 3
vs
CREAMY POTATO SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 457 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 9.4 g | 60 g | |
| Fat | 0.4 g | 20 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 171 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 306 MG | 2,057 MG |