ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN vs MACARONI FRESH SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN: 5
vs
MACARONI FRESH SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 136 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 10 g | 24.3 g | |
| Fat | 9 g | 2.1 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 240 MG | 307 MG |