ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN vs ITALIAN STYLE PASTA ROTINI PASTA
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN wins in 7 out of 10 nutrient categories
ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN: 7
vs
ITALIAN STYLE PASTA ROTINI PASTA: 2
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 186 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 10 g | 33.6 g | |
| Fat | 9 g | 4.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOUTHWEST-STYLE SALAD WITH GRILLED CHICKEN | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 232 MG | 31 MG | |
| Sodium, Na | 240 MG | 504 MG |