ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS vs SEASONED TUNA BURGER
Nutrition comparison per 100 g serving
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SEASONED TUNA BURGER wins in 6 out of 12 nutrient categories
ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS: 3
vs
SEASONED TUNA BURGER: 6
(3 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS | SEASONED TUNA BURGER | Winner |
|---|---|---|---|
| Calories | 254 cal | 177 cal | |
| Protein | 5.6 g | 20.4 g | |
| Carbs | 28.2 g | 4.4 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS | SEASONED TUNA BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS | SEASONED TUNA BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 225 MG | 265 MG |