ORGANIC SOURDOUGH ROLLS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SOURDOUGH ROLLS: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH ROLLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 259 cal | 298 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 54.1 g | 43.9 g | |
| Fat | 0.6 g | 10.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH ROLLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH ROLLS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 518 MG | 526 MG |