ORGANIC SOURDOUGH ROLLS vs GLUTEN FREE BAGELS
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH ROLLS wins in 6 out of 10 nutrient categories
ORGANIC SOURDOUGH ROLLS: 6
vs
GLUTEN FREE BAGELS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH ROLLS | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 305 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 54.1 g | 58.5 g | |
| Fat | 0.6 g | 5.9 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH ROLLS | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC SOURDOUGH ROLLS | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 518 MG | 610 MG |