ORGANIC SOURDOUGH FLATBREAD vs HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD wins in 8 out of 14 nutrient categories
ORGANIC SOURDOUGH FLATBREAD: 2
vs
HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD: 8
(4 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH FLATBREAD | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH FLATBREAD | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC SOURDOUGH FLATBREAD | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 107 MG | 96 MG | |
| Sodium, Na | 1,179 MG | 393 MG |