ORGANIC SOURDOUGH FLATBREAD vs CLUB WHEAT BREAD
Nutrition comparison per 100 g serving
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CLUB WHEAT BREAD wins in 10 out of 14 nutrient categories
ORGANIC SOURDOUGH FLATBREAD: 2
vs
CLUB WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH FLATBREAD | CLUB WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 53.6 g | 48.4 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH FLATBREAD | CLUB WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH FLATBREAD | CLUB WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 107 MG | 129 MG | |
| Sodium, Na | 1,179 MG | 484 MG |