ORGANIC vs BLACK AND BLUE BREAD
Nutrition comparison per 100 g serving
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BLACK AND BLUE BREAD wins in 6 out of 11 nutrient categories
ORGANIC: 3
vs
BLACK AND BLUE BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 44.6 g | 43.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 482 MG | 649 MG |