ORGANIC SOURDOUGH BOULE vs WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BOULE wins in 6 out of 10 nutrient categories
ORGANIC SOURDOUGH BOULE: 6
vs
WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BOULE | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 258 cal | |
| Protein | 9.3 g | 1.5 g | |
| Carbs | 46.5 g | 51.5 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH BOULE | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 70 MG | 50 MG | |
| Sodium, Na | 488 MG | 379 MG |