ORGANIC SOURDOUGH BOULE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BOULE wins in 6 out of 11 nutrient categories
ORGANIC SOURDOUGH BOULE: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BOULE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 209 cal | 280 cal | |
| Protein | 9.3 g | 6 g | |
| Carbs | 46.5 g | 44 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BOULE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC SOURDOUGH BOULE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 120 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 488 MG | 340 MG |