ORGANIC SOUP vs GAZPACHO
Nutrition comparison per 100 g serving
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GAZPACHO wins in 7 out of 10 nutrient categories
ORGANIC SOUP: 2
vs
GAZPACHO: 7
(1 ties)
Overview
| Nutrient | ORGANIC SOUP | GAZPACHO | Winner |
|---|---|---|---|
| Calories | 37 cal | 22 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | GAZPACHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 21.1 MG |
Minerals
| Mineral | ORGANIC SOUP | GAZPACHO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 290 MG | 75 MG |