ORGANIC SOUP vs ROOT VEGETABLE & KALE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SOUP: 4
vs
ROOT VEGETABLE & KALE SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOUP | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 37 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 11.4 g | 7.5 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5 MG |
Minerals
| Mineral | ORGANIC SOUP | ROOT VEGETABLE & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 118 MG | 112 MG |