ORGANIC SOMEN vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 12 nutrient categories
ORGANIC SOMEN: 3
vs
ROLAND: 6
(3 ties)
Overview
| Nutrient | ORGANIC SOMEN | ROLAND | Winner |
|---|---|---|---|
| Calories | 344 cal | 364 cal | |
| Protein | 11.1 g | 12.7 g | |
| Carbs | 68.9 g | 76.4 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 4.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOMEN | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOMEN | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |