ORGANIC SOFT OATMEAL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
ORGANIC SOFT OATMEAL: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | ORGANIC SOFT OATMEAL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 275 cal | 225 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 52.5 g | 42.5 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT OATMEAL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC SOFT OATMEAL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Sodium, Na | 450 MG | 475 MG |