ORGANIC SOFT OATMEAL vs DARK RYE BREAD
Nutrition comparison per 100 g serving
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DARK RYE BREAD wins in 9 out of 13 nutrient categories
ORGANIC SOFT OATMEAL: 2
vs
DARK RYE BREAD: 9
(2 ties)
Overview
| Nutrient | ORGANIC SOFT OATMEAL | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 244 cal | |
| Protein | 7.5 g | 9.8 g | |
| Carbs | 52.5 g | 43.9 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT OATMEAL | DARK RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOFT OATMEAL | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Sodium, Na | 450 MG | 659 MG |