ORGANIC SOFT DRIED TURKISH APRICOTS vs PRESSED DATES
Nutrition comparison per 100 g serving
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ORGANIC SOFT DRIED TURKISH APRICOTS wins in 8 out of 11 nutrient categories
ORGANIC SOFT DRIED TURKISH APRICOTS: 8
vs
PRESSED DATES: 0
(3 ties)
Overview
| Nutrient | ORGANIC SOFT DRIED TURKISH APRICOTS | PRESSED DATES | Winner |
|---|---|---|---|
| Calories | 185 cal | 300 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 37.5 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT DRIED TURKISH APRICOTS | PRESSED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOFT DRIED TURKISH APRICOTS | PRESSED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 1,375 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |