ORGANIC SOFT DRIED TURKISH APRICOTS vs DICED MANGOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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ORGANIC SOFT DRIED TURKISH APRICOTS wins in 6 out of 11 nutrient categories
ORGANIC SOFT DRIED TURKISH APRICOTS: 6
vs
DICED MANGOES IN LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | ORGANIC SOFT DRIED TURKISH APRICOTS | DICED MANGOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 185 cal | 62 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 37.5 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT DRIED TURKISH APRICOTS | DICED MANGOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | ORGANIC SOFT DRIED TURKISH APRICOTS | DICED MANGOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,375 MG | 88 MG | |
| Sodium, Na | 15 MG | 9 MG |