ORGANIC SMOOTHIE BLEND vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE BLEND wins in 9 out of 13 nutrient categories
ORGANIC SMOOTHIE BLEND: 9
vs
ORGANIC BLACKBERRIES: 3
(1 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE BLEND | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 50 cal | |
| Protein | 2.6 g | 0.7 g | |
| Carbs | 25.1 g | 11.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE BLEND | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC SMOOTHIE BLEND | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |