ORGANIC SMALL RED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SMALL RED BEANS wins in 4 out of 11 nutrient categories
ORGANIC SMALL RED BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANIC SMALL RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMALL RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SMALL RED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 12.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 8 MG | 200 MG |