ORGANIC SMALL RED BEANS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
CLOVER VALLEY wins in 5 out of 11 nutrient categories
ORGANIC SMALL RED BEANS: 4
vs
CLOVER VALLEY: 5
(2 ties)
Overview
| Nutrient | ORGANIC SMALL RED BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMALL RED BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SMALL RED BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 12.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 8 MG | 269 MG |