ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS vs BLUEBERRY FLAVORED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS wins in 4 out of 10 nutrient categories
ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS: 4
vs
BLUEBERRY FLAVORED LIGHT NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 47 cal | |
| Protein | 12 g | 2.7 g | |
| Carbs | 8.7 g | 8.7 g | Tie |
| Fat | 7.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 93 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |