ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT vs GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT: 4
vs
GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 12.7 g | 8 g | |
| Carbs | 4.2 g | 12 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 166 MG | 127 MG | |
| Sodium, Na | 42 MG | 47 MG |