ORGANIC SIXSEED BREAD vs WHOLE GRAIN HIGH FIBER BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SIXSEED BREAD: 5
vs
WHOLE GRAIN HIGH FIBER BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC SIXSEED BREAD | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 7.6 g | 10.3 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SIXSEED BREAD | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SIXSEED BREAD | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 221 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 491 MG | 338 MG |