ORGANIC SIMPLY GRANOLA vs FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FLAVORED INSTANT OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC SIMPLY GRANOLA: 4
vs
FLAVORED INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC SIMPLY GRANOLA | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 389 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 53.3 g | 79.6 g | |
| Fat | 30 g | 4.6 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SIMPLY GRANOLA | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SIMPLY GRANOLA | FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 83 MG | 204 MG |