ORGANIC SILKEN TOFU vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SILKEN TOFU wins in 5 out of 11 nutrient categories
ORGANIC SILKEN TOFU: 5
vs
BONELESS PORK LOIN CHOPS: 3
(3 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 42 cal | 152 cal | |
| Protein | 4.8 g | 20.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SILKEN TOFU | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SILKEN TOFU | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 18 MG | 49 MG |