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Whole, ORGANIC SILKEN TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (2.4g per 100g).
About ORGANIC SILKEN TOFU
ORGANIC SILKEN TOFU is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.8g of protein, 1.2g of carbohydrates, and 2.4g of fat. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
ORGANIC SILKEN TOFU is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, ORGANIC SILKEN TOFU gets 45% of its calories from protein, 11% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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