ORGANIC SILKEN TOFU vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED GROUND BEEF wins in 5 out of 11 nutrient categories
ORGANIC SILKEN TOFU: 4
vs
100% GRASS FED GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 42 cal | 214 cal | |
| Protein | 4.8 g | 18.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SILKEN TOFU | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 18 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |