ORGANIC SHRIMP vs WILD COD FILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SHRIMP: 3
vs
WILD COD FILLET: 3
(4 ties)
Overview
| Nutrient | ORGANIC SHRIMP | WILD COD FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 70 cal | |
| Protein | 21.2 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHRIMP | WILD COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHRIMP | WILD COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 4.0 MG | 0.3 MG | |
| Sodium, Na | 159 MG | 218 MG |