ORGANIC SHELLED EDAMAME vs BARBECUE SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHELLED EDAMAME wins in 7 out of 11 nutrient categories
ORGANIC SHELLED EDAMAME: 7
vs
BARBECUE SWEET CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME | BARBECUE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 140 cal | 102 cal | |
| Protein | 12 g | 2.3 g | |
| Carbs | 11 g | 17.1 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME | BARBECUE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 5.5 MG |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME | BARBECUE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 5 MG | 364 MG |