ORGANIC SHELLED EDAMAME vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
ORGANIC SHELLED EDAMAME: 4
vs
CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 133 cal | 29 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 8.0 g | 4.7 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 18 MG |