ORGANIC SESAME WATER CRACKERS vs TUSCANY ARTISAN CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
TUSCANY ARTISAN CRACKER wins in 5 out of 11 nutrient categories
ORGANIC SESAME WATER CRACKERS: 4
vs
TUSCANY ARTISAN CRACKER: 5
(2 ties)
Overview
| Nutrient | ORGANIC SESAME WATER CRACKERS | TUSCANY ARTISAN CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 66.7 g | 25.9 g | |
| Fat | 10 g | 29.6 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME WATER CRACKERS | TUSCANY ARTISAN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC SESAME WATER CRACKERS | TUSCANY ARTISAN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 5.3 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 130 MG |