ORGANIC SESAME WATER CRACKERS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 10 nutrient categories
ORGANIC SESAME WATER CRACKERS: 2
vs
FOOD LION: 6
(2 ties)
Overview
| Nutrient | ORGANIC SESAME WATER CRACKERS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SESAME WATER CRACKERS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 233 MG | 548 MG |