ORGANIC SESAME SEED BAGELS vs 21 GRAIN & SEEDS THIN SLICE BREAD
Nutrition comparison per 100 g serving
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21 GRAIN & SEEDS THIN SLICE BREAD wins in 6 out of 11 nutrient categories
ORGANIC SESAME SEED BAGELS: 3
vs
21 GRAIN & SEEDS THIN SLICE BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC SESAME SEED BAGELS | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 312 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 56.5 g | 53.1 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME SEED BAGELS | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SESAME SEED BAGELS | 21 GRAIN & SEEDS THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 69 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 739 MG | 391 MG |