ORGANIC SESAME SEAWEED SNACKS vs FUN MIX SNACK MIX
Nutrition comparison per 100 g serving
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ORGANIC SESAME SEAWEED SNACKS wins in 6 out of 12 nutrient categories
ORGANIC SESAME SEAWEED SNACKS: 6
vs
FUN MIX SNACK MIX: 3
(3 ties)
Overview
| Nutrient | ORGANIC SESAME SEAWEED SNACKS | FUN MIX SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 396 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 40 g | 7.1 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME SEAWEED SNACKS | FUN MIX SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SESAME SEAWEED SNACKS | FUN MIX SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 36 MG | |
| Iron, Fe | 20 MG | 3.9 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 900 MG | 464 MG |