ORGANIC SESAME COCONUT CLUSTERS vs PLUMP
Nutrition comparison per 100 g serving
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ORGANIC SESAME COCONUT CLUSTERS wins in 7 out of 11 nutrient categories
ORGANIC SESAME COCONUT CLUSTERS: 7
vs
PLUMP: 3
(1 ties)
Overview
| Nutrient | ORGANIC SESAME COCONUT CLUSTERS | PLUMP | Winner |
|---|---|---|---|
| Calories | 632 cal | 433 cal | |
| Protein | 10.5 g | 3.3 g | |
| Carbs | 42.1 g | 70 g | |
| Fat | 47.4 g | 20 g | |
| Fiber | 15.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME COCONUT CLUSTERS | PLUMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SESAME COCONUT CLUSTERS | PLUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 77 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 237 MG | 50 MG |