ORGANIC SESAME COCONUT CLUSTERS vs DELICIOUS WHITE POP CORN
Nutrition comparison per 100 g serving
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ORGANIC SESAME COCONUT CLUSTERS wins in 5 out of 11 nutrient categories
ORGANIC SESAME COCONUT CLUSTERS: 5
vs
DELICIOUS WHITE POP CORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC SESAME COCONUT CLUSTERS | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Calories | 632 cal | 429 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 42.1 g | 60.7 g | |
| Fat | 47.4 g | 21.4 g | |
| Fiber | 15.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME COCONUT CLUSTERS | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SESAME COCONUT CLUSTERS | DELICIOUS WHITE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 237 MG | 929 MG |