ORGANIC vs GIANT EVERYTHING HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC wins in 10 out of 20 nutrient categories
ORGANIC: 10
vs
GIANT EVERYTHING HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | ORGANIC | GIANT EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 242 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 44.4 g | 43.9 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 8.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GIANT EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 8.9 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC | GIANT EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 209 MG | 0 MG | |
| Potassium, K | 244 MG | 121 MG | |
| Selenium, Se | 36 UG | 0 UG | |
| Sodium, Na | 256 MG | 470 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |