ORGANIC SEASONED GREEN VEGETABLE BLEND vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SEASONED GREEN VEGETABLE BLEND wins in 7 out of 11 nutrient categories
ORGANIC SEASONED GREEN VEGETABLE BLEND: 7
vs
KEY FOOD: 3
(1 ties)
Overview
| Nutrient | ORGANIC SEASONED GREEN VEGETABLE BLEND | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 4.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEASONED GREEN VEGETABLE BLEND | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | ORGANIC SEASONED GREEN VEGETABLE BLEND | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 224 MG | 6 MG |